Post Play
SpotBasket Academy Basketball Training Program

Enhance Your Game with Specialized Basketball Athletic Post Player Training and Drills

Looking to gain the upper hand in the paint? Our comprehensive Basketball Athletic Post Player Training and Drills are here to help. This specialized training program is crafted to enhance the skills and abilities of post players, equipping them to dominate the low post and make significant contributions on both ends of the court.

Popular Post Play Workouts From Our Training Programs

Paint Dominance - Post Play Footwork and Finishing (Advanced & Pro)

Inside Force, Post Play Footwork and Finishing (Beginner & Intermediate)

Understanding the Role of Post Players in Basketball

In basketball, post players – also known as centers or power forwards – play a vital role. They operate close to the basket ("the post"), using their size and strength to score, rebound, block shots, and defend. A great post player can control the game from the inside, making them a valuable asset to any team.

Popular Drills From Post Play Workouts

#117. 10 rolls reverse

Popular Post Play Drill

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124 people rate this drill

Being in a position directly under the ring, we perform throws with one hand with a REVERSE twisting of the ball in the appropriate direction. An important condition in this exercise is that the ball is taken and thrown with only ONE hand.

#131 Drop-step & Reverse

#126 Jab & spin

#120 Baby-hooks

#114 Jab & Driving Layup

#118 Driving reverse lay up

#124 Drop step, Fake abd Pivot Hook

Our Approach to Basketball Athletic Post Player Training

Our training program for post players focuses on the unique skills and athletic abilities these positions require. The program covers strength and conditioning to enhance power and stamina, agility training for quick movements and footwork, as well as skill-specific drills to refine shooting, rebounding, and defensive abilities.

The program begins with an in-depth evaluation of your current skill set and athletic abilities. This allows us to personalize the training plan, targeting areas that need improvement and building on your existing strengths. The training is progressive, increasing in intensity and complexity as you improve.

Expertly-Designed Post Player Drills

To complement the physical training, our program includes a variety of basketball drills specifically designed for post players. These drills focus on enhancing on-court skills such as low post moves, shooting, rebounding, and defense.

For instance, the 'Mikan Drill' is an excellent exercise for improving close-range shooting and rebounding. Another popular drill is the 'Drop Step Drill', which focuses on developing efficient footwork and post moves. 'Zig-Zag Defense Drill' is also incorporated into the program to refine defensive skills and improve agility.

Embrace the Challenge Today!

Investing in our Basketball Athletic Post Player Training program is a strategic step towards becoming a dominant player on the court. Regardless of your current skill level, our expert training and drills can elevate your game, transforming you into an indispensable asset to your team. So why wait? Take the challenge today and become the post player every team dreams of having!