Flow Basketball Academy Academy

About

Our promise is to develop successful and joyful high school basketball players who learn over time how to fully integrate and engage their physical and mental skills, capabilities and preparation. We offer training classes, travel teams, and camps & clinics for girls ages 9-18 that focus on building individual skills, basketball IQ, mental preparation and team connectedness. We provide year-round programming with age-appropriate building blocks across all four seasons. Our philosophy is based on the idea of flow: a level of focus where mind and body are completely in tune with each other. Through the game and leadership development skills, we teach girls how to set and attain goals and find their flow both on the court and in their daily lives. Flow Basketball Academy teaches girls the fundamentals first. We build skill sets for both ends of the court, then show the girls how to use those skills in various situations and match-ups, helping each girl build creativity and craftiness into her game. At the core of every strong body is an even stronger mind. Through basketball, our girls learn how to recognize choices, understand their strengths and weaknesses, make great decisions, and chart a path to self-improvement. Our curriculum connects the three layers of training: individual, 3-on-3, and 5-on-5. Our girls learn to be supportive, positive, encouraging teammates who help make the rest of their team better.