Basic
Full Basic Test Example
| # | Drill's Name | Reps/Attempts | Video | Skills to Evaluate | Short description for PDF-file |
|---|---|---|---|---|---|
| 1 | Squats | 2 (front view) 2 (side view) |
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Athletic and physical abilities | Classic squats with the ball overhead. The main goal is to execute them technically correctly, holding the ball above the head and without any rushing. 2 squats facing the camera and 2 - standing sideways |
| 2 | Lunges | 2 (front view) 2 (side view) |
|
Athletic and physical abilities | Front Lunges 2 Lunges facing the camera and 2 - standing sideways |
| 3 | Balance | 4 | |
Balance, coordination and overall physical abilities | Keep your balance standing on one leg in the athletic running stance. Now switching your supporting leg with a jumping move. 4 reps with about a 2-second pause between each leg switch. |
| 4 | Lane Agility Test | 1 | |
Movement, Speed, Agility, Defensive stance and slides | The Professional Lane Agility Test, performed by all players at the NBA pre-draft combine. The goal is to sprint around a paint as quickly as possible in one direction and then back. Throughout the test, the body must be facing the baseline all the time, meaning you alternate between sprinting forward, performing a defensive shuffle to one side, backpedaling, shuffling to the other side, and repeating the sequence in the opposite direction. |
| 5 | Dribbling Pounds | 10 each | |
Dribbling and Ball handling | Dribble the ball as hard as you can, as if you're trying to break through the floor. Perform 10 dribbles with each hand, and do not stare at the ball; keep your eyes up! |
| 6 | Dribbling Cross-high | 10 | |
Dribbling and Ball handling | Wide crossover dribbling (10 times). Do not stare at the ball; keep your eyes up! |
| 7 | Dribbling Cross-low | 20 | |
Dribbling and Ball handling | Low crossover dribbling at the fastest possible pace (20 times). |
| 8 | Basic driving Lay-ups | 4 |
|
Shooting | Fundamental driving layups with a proper footwork in a two-step rhythm. 1 point for every bucket. |
| 9 | Mixed Finishing at the rim | 4 | |
Shooting | Mixed Finishing at the rim. Be as creative as you want. Reverse layups, up-and-under, Euro-steps. hook-shots - use your best skills. You have 4 attempts, 2 from each side. |
| 10 | Off-pass Jumpers (2pt) | 4 |
| Shooting | Baseline mid-range shots after a short self-pass. 2 shots from each side. Each basket counts for 2 points. |
| 11 | Off-dribble Jumpers (2pt) | 2 |
| Shooting | Pull-up mid-range jumpers after the dribbling around the cone. Take one shot from each side using proper footwork. |
| 12 | Outside shots (3pt) | 3 |
| Shooting | Three attempts from outside range from any spot you prefer. 3 point each. |
| 13 | Free Throws | 1 |
| Shooting | One Free throw. |
