| 1 |
Side Lunges |
2 each side |
 |
Athletic and physical abilities |
Side Lunges (2 each side) |
| 2 |
Balance |
4 |
|
Balance, coordination and overall physical abilities |
Keep your balance standing on one leg in the athletic running stance. Now switching your supporting leg with a jumping move. 4 reps with about a 2-second pause between each leg switch. |
| 3 |
Lane Agility Test |
1 |
|
Movement, Speed, Agility, Defensive stance and slides |
The Professional Lane Agility Test, performed by all players at the NBA pre-draft combine. The goal is to sprint around a paint as quickly as possible in one direction and then back. Throughout the test, the body must be facing the baseline all the time, meaning you alternate between sprinting forward, performing a defensive shuffle to one side, backpedaling, shuffling to the other side, and repeating the sequence in the opposite direction. |
| 4 |
Dribbling Pounds |
10 each |
|
Dribbling and Ball handling |
Dribble the ball as hard as you can, as if you're trying to break through the floor. Perform 10 dribbles with each hand, and do not stare at the ball; keep your eyes up! |
| 5 |
Dribbling B-Back |
10 |
|
Dribbling and Ball handling |
Stationary dribbling behind the back (10 times). |
| 6 |
Dribbling Skater |
10 |
| Dribbling and Ball handling |
When performing a crossover dribble, the goal is to tap the toes of your opposite foot while keeping the ball extended to the furthest position (10 reps). Ensure that you do not turn your wrist upwards. |
| 7 |
Beating a defender |
4 |
|
Dribbling, Ball handling and Finishing at the Rim |
Beat the defender off the dribble. You have four attempts, so use four different ways to get past the defender - between the legs, behind the back, spin move, crossover, or whatever you best. Execute these moves as you would in a real game, using hard and powerful dribbles. |
| 8 |
Finish at the rim |
4 |
|
Shooting |
Mixed Finishing at the rim. Be as creative as you want. Reverse layups, up-and-under, Euro-steps. hook-shots - use your best skills. You have 4 attempts, 2 from each side. |
| 9 |
Floaters |
4 |
|
Shooting |
4 short floaters from the middle (1 point for each made shot). |
| 10 |
1-dribble pull-up Jumpers (2pt) |
4 |
|
Shooting |
One-dribble pull-up mid-range jumpers from two spots at the Elbows. 2 shots from each side with 1 point each. |
| 11 |
Star 3pt shots |
10 |
|
Shooting |
Star-drill from outside range. Start from the left corner, prepare yourself and shoot uncontested 3-pointer. Doesn't matter you made or missed, you grab your own rebound and sprint across the court to the right wing, then to the left wing, then to the right corner amd then to the top. You'll repeat one more round to get 10 total shots. Each shot is worth 3 points. |
| 12 |
Free Throws |
4 |
|
Shooting |
Free throws (4 attempts) |
